Nantwi ba ho ɔkyerɛkyerɛfo a ogyina hɔ .

Nea edi kan no, sesa pedal sorokɔ ne mmati pad gyinabea a ɛwɔ nantwi ba nteteefo no mu sɛnea wo tenten te. Hwɛ sɛ sɛ wo nan si fam denneennen wɔ pedal ahorow no so a, mmati so ntama no fata wo mmati na wo nkotodwe no bɔ kakra (ɛnyɛ nea wɔatoto mu), na woakwati sɛ wobɛdannan wo ho yiye a efi nnwinnade a wɔde yɛ nsakrae a ɛmfata mu ba no.

Fa nsa no kura nsa no mu brɛoo wɔ nnwinnade no afã abien no nyinaa na ama kari pɛ. Gyina wo nan ase mmati-trɛw, fa wo nan anim afã horow no to pedals no so na woma wo nan ase yɛ wo nan ase. Twe wo core no mu den, ma w’akyi yɛ tẽẽ, na hwɛ w’anim tẽẽ na woasiesie wo ho ama ahoɔden a wode bedi dwuma.

Fa wo nantwi ba ntini no di dwuma ma wo nan ase ntini so nkakrankakra kɔ baabi a ɛkorɔn sen biara. Te nka sɛ gastrocnemius ne soleus ntini no twetwe, na gyina hɔ kakra simma 1-2 na ama woahwɛ ahu sɛ ntini no ayɛ adwuma koraa. Kwati sɛ wode nipadua mu ahoɔden bedi dwuma de ayɛ ahoɔden.

Di w’ahoɔden so na ama wo nan ase ayɛ mmerɛw asan akɔ baabi a wufi ase no. Ma kankyee no nkɔ so ntɛmntɛm bere nyinaa na kwati sɛ ɛbɛtɔ ntɛmntɛm. Tia mu mpɛn 12-15 wɔ set biara mu, wie 3-4 set. Siesie wo mu duru ne nea wotaa yɛ no sɛnea w’ankasa wo tumi te.

Xinzhen wɔ nnɛyi nneɛma a wɔyɛ wɔ beae bi a ɛwɔ hardware adwumayɛ fapem a ɛho akokwaw. Sɛ yɛde mpɔtam hɔ mfiridwuma mu nneɛma a ɛkɔ akyiri no di dwuma a, ɛma mmoa a ɛyɛ den ma standing calf trainer no a wɔyɛ no yiye. Nnwumayɛbea a wɔyɛ nneɛma no wɔ nhyehyɛe a ɛfata ne nhyiam nhama a ɛkɔ so yiye, a ɛhwɛ ma wɔyɛ nneɛma ntɛmntɛm na wɔyɛ no nhyehyɛe.

Wɔde nnwinnade a ɛkorɔn-awiei ayɛ no, na ɛkata biribiara so fi mfiri a ɛyɛ pɛpɛɛpɛ so kosi nhyiam no nyinaa so. Advanced automated equipment ma production no yɛ pɛpɛɛpɛ na ɛyɛ adwuma yiye, na ɛhwɛ ma nneɛma a wɔyɛ no yɛ papa bere nyinaa na edi-order production ahiade kɛse a ɛwɔ standing calf trainer no ho dwuma.

Bere a Xinzhen de ne ho to-mmeae a wɔyɛ nneɛma ne nnwinnade akɛse so no wɔ tumi a emu yɛ den a wɔde yɛ nneɛma na ebetumi ayɛ adwuma yiye wɔ ɔman no mu ne amanaman ntam ahyɛde ahorow mu. Sɛ́ ɛyɛ nneɛma a wɔyɛ no daa a wɔyɛ no batch anaasɛ nneɛma a wɔayɛ no sɛnea wɔpɛ a wɔayɛ no sɛnea wɔpɛ no, ebetumi de nneɛma ama wɔ bere ne dodow mu, na ɛma wonya gua so nneɛma a ɛyɛ den.

Adwumayɛbea no ka mfiridwuma ho adwumayɛfo a wɔn ho akokwaw ne wɔn a wɔyɛ nneɛma a wɔyɛ ho adwuma no kuw bi bom. Mfiridwuma ho adwumayɛfoɔ ho akokwa wɔ nneɛma ahodoɔ a wɔyɛ mu na wɔyɛ nnwinnadeɛ ho adwuma pɛpɛɛpɛ na wɔyɛ no yie; Adwuma so ahwɛfoɔ di dwuma a wɔyɛ no so yie de hwɛ sɛ nkitahodiɛ a emu yɛ den ne nkɔsoɔ a ɛba wɔ nneɛma a wɔyɛ no mu no kɔ so wɔ nhyehyɛeɛ pa mu, na ɛma ahotosoɔ mmɔho mmienu ma nantwinini nteteeɛ a ɛgyina hɔ no yiedie ne ne yɛ yie.