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Glute Ham Ɔyɛfo

Glute Ham Developer yɛ adwumayɛfoɔ nnwinnadeɛ a wɔyɛ adwuma titire wɔ akyi nkɔnsɔnkɔnsɔn ne core nteteeɛ mu. Ɛkanyan gluteus maximus, hamstrings, akyi berɛmo, ne core ntini ahorow no pɛpɛɛpɛ, a ɛfata ma aguadi apɔw-mu-teɛteɛ, adwumayɛfo ntetee asoɛe ahorow, ne ofie apɔw-mu-teɛteɛ tebea horow a ɛkorɔn-end. Ɛboa nteteefo ma wɔn akwaa a ɛwɔ fam no tumi a ɛpae ne core stability tu mpɔn, na ɛma ɛyɛ paw a eye sen biara a wɔde bɛhyɛ akyi nkɔnsɔnkɔnsɔn ahoɔden mu den na wɔayɛ core lines.

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Nkyerɛmu

Mfiridwuma ho nsɛnkyerɛnne .

Nneɛma a Wɔde Yɛ Nkyerɛkyerɛmu

Dwumadi Titiriw

Akyi Nkɔnsɔnkɔnsɔn a Wɔhyɛ Mu Den:

Ɛnam hyperextension movements so no, Glute Ham Developer no ma gluteus maximus ne hamstrings no yɛ adwuma yiye, ɛhyɛ akyi ahoɔden mu den, ɛma adwumayɛ tu mpɔn kɛse wɔ compound movements te sɛ squats ne deadlifts mu, na ɛboa ma wobu ahoɔden plateaus mu.

Core Nsusuwii:

Ɛboa kankyee te sɛ reverse hyperextension ne yafunu ntetee, di yafunu nhama yiye, ɛma core stability yɛ kɛse, na ɛtew asiane a ɛwɔ agumadi mu opira so kɛse.

Nkankyee Ahorow Ahorow:

Wɔ akyi nkɔnsɔnkɔnsɔn ntetee a wɔyɛ no daa akyi no, wobetumi de Glute Ham Developer no nso adi dwuma ama glute bridges, yafunu a ɛyɛ mmerɛw, ne apɔw-mu-teɛteɛ afoforo. Ɛdi ahiadeɛ a ɛfa multi{1}}dimensional muscle stimulation ho dwuma na ɛma nteteeɛ yɛ soronko.

Nneɛma a Ɛyɛ Paara

Nneɛma a Wotumi De Ho To So:

Wɔde dade a ahoɔden kɛse na ɛyɛe, 110KG nipadua titiriw no hwɛ hu sɛ ɔdan no gyina pintinn kɛse. Ɛnyɛ den sɛ ebetumi agyina nkɛntɛnso a efi ntetee a emu yɛ duru-mu duru mu ba ano na ɛhoahoa ne ho sɛ ɛtra hɔ kyɛ a ɛda nsow.

Adwinni a Ɛyɛ Fɛ:

Ɛda welding a ɛyɛ den ne surface treatment a ɛyɛ mmerɛw adi, ɛnyɛ nea ɛyɛ mmerɛw sɛ ɛbɛka nkannare anaasɛ ɛbɛsɛe bere tenten-bere a wɔde di dwuma, hwɛ hu sɛ ɛbɛtra ase akyɛ.

Ahobammɔ Ho Nhyehyɛe:

Wɔde nneɛma a ɛnyɛ-slip ahyɛ mu, nnwinnade no kɔ so gyina hɔ pintinn koraa wɔ ntetee bere mu, na ɛma ntetee ahobammɔ ho bɔhyɛ koraa. Ergonomic nhyehyɛe no kwati nkwaa mu nhyɛso a ɛboro so na ɛma ntetee mu ahotɔ tu mpɔn.

Nsɛm a Wɔakyerɛkyerɛ mu
Aguade no Edin:	Glute Ham Ɔyɛfo
Nsusuwii ahorow:	160×70×95cm na ɛwɔ hɔ
Net Weight:	110KG na ɛwɔ hɔ
Atadeɛ:	High-ahoɔden dade

factory Nkyerɛkyerɛmu

Nsɛm a Wɔde Di Dwuma

Apɔw-mu-teɛteɛ a wɔde di gua:

Glute Ham Developer no betumi ama ahoɔden ntetee beae no nhyehyɛe ayɛ yiye, adi nteteefo mpanyimfo ahiade a egye ntɛmpɛ ho dwuma ama akyi nkɔnsɔnkɔnsɔn a wɔbɛhyɛ mu den, ama beae no adwumayɛ ho nimdeɛ akɔ anim kɛse, na atwetwe asɔremma pii.

Adwumayɛfo Ntetee Asoɛe:

Ɛma agumadifo akyi nkɔnsɔnkɔnsɔn a wɔde wɔn ani asi so ne ntetee titiriw, na ɛboa wɔn ma wɔtu mpɔn kɛse wɔ agumadi mu. Ɛyɛ nnwinnade atitiriw a wɔde tete ahoɔden no mu biako.

High-End Ofie Apɔwmuden:

Ɛfata ma ofie apɔw-mu-teɛteɛ mmeae, Glute Ham Developer no ma wɔn a wɔn ani gye apɔwmuden ho no kwan ma wɔyɛ adwumayɛfo akyi nkɔnsɔnkɔnsɔn ne core ntetee wɔ fie. Ɛho nhia sɛ wutu kwan kɔ apɔw-mu-teɛteɛ dan mu, na ɛma wotumi tete wo ho yiye bere biara.

FAQ : 1 .

Asɛmmisa: Ɔkwan bɛn so na wodi adetɔn akyi nsiesie ho dwuma?

A: Yɛde akyirikyiri mfomso hwehwɛ mmoa ma. Wɔ amannɔne mmeae a wonni mmeae a wɔtɔn nneɛma wɔ hɔ no, wobetumi de nneɛma a wɔde yɛ adwuma no amena . Sɛ ɛho hia sɛ wosiesie wɔ-beae hɔ a, wobetumi ayɛ mpɔtam hɔ mfiridwumayɛfo a wɔyɛ adwuma bom ho nhyehyɛe .

Asɛmmisa: Dɛn ne ɔhaw a ɛwɔ nnwinnade no a wɔde bedi dwuma no mu? So wɔde ntetee ma?

A: Glute Ham Developer no de mfonini nhoma a ɛyɛ gyinapɛn ba. Intanɛt so dwumadie nteteeɛ a wontua hwee wɔ hɔ ma adetɔ dodoɔ, na amannɔne nkyekyɛfoɔ bɛtumi abisa nteteeɛ mmoa a ɛwɔ beaeɛ no.

Asɛmmisa: So mfiri no ahoɔden ne amannɔne gua ahorow hyia?

A: Ɛyɛ nea ɛwɔ gyinapɛn 110V/220V dual-voltage adaptive nhyehyɛe, a ɛboa 50/60Hz frequency. Transformer foforo biara ho nhia na wɔde adi dwuma wɔ amannɔne, na wobetumi ayɛ plug no ma ɛne baabi a wɔrekɔ no ahyia.