Wɔayɛ nsakrae wɔ ofie anyinam ahoɔden treadmill a ɛyɛ ɔkwan biara so no mu ma ɛyɛ den na ɛtwetwe!

Ɛsɛ sɛ treadmill nyinaa yɛ nsakrae wɔ running belt no mu ansa na wɔafi adwumayɛbea hɔ ne bere a wɔde ahyɛ mu awie no, nanso ebetumi ada adi sɛ ɛyɛ mmerɛw bere a wɔde adi dwuma bere bi akyi. Sɛ nhwɛso no, adeyɛ bi wɔ hɔ a ɛne sɛ wɔn a wɔde di dwuma no gyina hɔ kakra na wɔhwe ase bere a wɔretu mmirika no. Sɛ saa adeyɛ yi ba a, yɛ nsakrae wɔ mmirikatu belt adjustment bolt no mu wɔ dɔn no kwan so denam fã bi a wobɛdannan so sɛ ade a wɔde yɛ ade, na ɛne no ayɛ pɛ wɔ benkum ne nifa so. Sɛ ɛho hia sɛ wɔma mmirikatu abɔso no mu yɛ den a, ɛsɛ sɛ wɔyɛ nea ɛne no bɔ abira no wɔ ɔkwan a ɛne dɔn no bɔ abira so. Sɛ running belt no yɛ mmerɛw dodo na nan no wɔ running belt no so a, running belt ne drum no bɛbɔ. Nanso, sɛ ɛyɛ den dodo a, ɛnyɛ papa na ɛnyɛ den sɛ ebetumi ama adesoa a ɛwɔ motor no so no ayɛ kɛse, asɛe motor no, running belt ne drum, ne nea ɛkeka ho.

Mmirikatu abɔso a ɛne ne ho hyia .
1. Fa anyinam ahoɔden treadmill no to asase a ɛyɛ tratraa no so.
2. Fa anyinam ahoɔden treadmill di dwuma ma ɛkɔ ntɛmntɛm bɛyɛ 3.5 km/h.
3. Sɛ running belt no gyina benkum so a, dannan benkum adjusting bolt no wɔ dɔn no kwan so denam 1/2 dannan so, na afei dannan nifa adjusting bolt no kwan ma ɛne 1/2 dannan .
4. Sɛ running belt no gyina nifa so a, dannan adjusting bolt no wɔ nifa so dɔn no kwan so denam 1/2 dannan so, na afei dannan adjusting bolt no wɔ benkum so counterclockwise denam 1/2 dannan so .