Mmirikatu wɔ treadmill no so wɔ nantew ahoɔhare so .
Jul 24, 2023
Gyae nkrasɛm bi .
Sɛ woretu mmirika wɔ treadmill no so a, sɛ ɛyɛ nantew ahoɔhare a, ɛnde fa nantew apɔw-mu-teɛteɛ di dwuma. Kae sɛ ɛnsɛ sɛ wotu mmirika saa bere yi, na hwɛ sɛnea elbow joint no wosow bere a wonam no. Ade foforo a ɛsɛ sɛ yɛhyɛ no nsow ne sɛ, sɛ woreteɛteɛ w’apɔw mu wɔ treadmill so a, sɛ woretu mmirika wɔ ahoɔhare a ennu 5km mu a, wo koma bɔ no ntumi nnu mmirikatu gyinapɛn ho, na wo calorie a wode di dwuma no nnɔɔso, a ɛnyɛ mmerɛw sɛ wubedu yɛn treadmill apɔw-mu-teɛteɛ no nkɛntɛnso ho. Ɛsɛ sɛ yɛhyɛ eyi nsow.