Best Budget Home Atwedeɛ Foforo
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Mfiridwuma ho nsɛnkyerɛnne .
Nneɛma a Wɔde Yɛ Nneɛma Ho Nkyerɛkyerɛmu
| Aguade no Edin | Best budget home antweri forofo |
| Anamɔn Kɛse | 53 * 25 * 20cm na ɛwɔ hɔ |
| Afiri no Kɛse | 1420 * 830 * 2090mm na ɛwɔ hɔ |
| Nneɛma a Wɔde Gu Mu no Kɛse | 1340 * 910 * 1240mm na ɛwɔ hɔ |
| N.W/G.W | 195/228kg na ɛwɔ hɔ |
Mfaso a Ɛwɔ Nneɛma a Wɔde Yɛ Adwuma Mu
Srade a wɔhyew a etu mpɔn kɛse
Fie antweri forofo a ɔyɛ sikasɛm nhyehyɛe a eye sen biara no yɛ anti-gravity apɔw-mu-teɛteɛ a ɛwɔ antweri a ɔforo mu no ho mfonini, na ɛde calorie pii a wɔde di dwuma wɔ bere biako biara mu ba.
Sɛ nhwɛso no, obi a ɔde di dwuma a ne mu duru yɛ kilogram 70 betumi ahyew calories 300-400 wɔ simma 30 mu. Bere koro no ara mu no, ɛma akwaa a ɛwɔ fam ntini akuw te sɛ gluteus maximus ne quadriceps yɛ adwuma pɔtee na ama wɔanya srade a ɛhyew.
Nkɛntɛnso a ɛba fam, nkwaa-adamfofa
Budget fie antweri forofo a eye sen biara a ɛkora concentric contraction motion a ɛne "foro kɔ soro" nkutoo so, kwati nkɛntɛnso a ɛyɛ nwonwa a ɛba nkotodwe so bere a wɔreforo antweri ankasa no koraa.
Ɛma ɛfata kɛse ma ankorankoro a wɔn mu yɛ duru, wɔn a wɔn nkwaa yɛ mmerɛw, anaa wɔn a wɔn ho retɔ wɔn. Ne ergonomic nhyehyɛe no brɛ apɔw-mu-teɛteɛ ɔbrɛ ase, na ɛma wotumi di ntetee akyi bere tenten-.
Aguadi-grade a ɛtra hɔ kyɛ
Wɔde mfiridwuma-grade nneɛma na ɛyɛ antweri aforo nipadua no na ebetumi aboa ne mu duru a ɛboro 180kg, na ɛma ɛfata sɛ wɔtaa de di dwuma wɔ apɔw-mu-teɛteɛ dan mu na ɛsan nso yɛ nsakrae wɔ fie mmeae.
Ahobanbɔ nneɛma te sɛ bɔtn a wɔde gyina ntɛm ara so tew ntetee mu asiane ahorow so, na ɛkari pɛ wɔ adwumayɛ ne mfaso a wɔde yɛ adwuma mu.
Antweri a wɔforo ne wɔn a wɔde tu mmirika a wɔde toto ho
| Nsusuwii a Wɔde Toto Ho | Atwedeɛ a Wɔforo | Treadmill a wɔde tu mmirika |
| Beaeɛ | 1.17 (142 * 83 cm) na ɛwɔ hɔ. | 1.98 (220 * 90 cm) na ɛwɔ hɔ. |
| Srade a wɔhyew wɔ bere unit biara mu | 300-400 calories(70kg) na ɛwɔ hɔ. | 220-300kalori(70kg) na ɛwɔ hɔ. |
| Nkɛntɛnso a ɛkɔ so wɔ nkwaa mu | Kotodwe-adamfofa su | Nhyɛso kɛse a ɛba nkotodwe so |
| Ntetee kwan | Low-resistance aerobic apɔw-mu-teɛteɛ / High-resistance apɔw-mu-teɛteɛ (full-nipadua apɔw-mu-teɛteɛ) | Staady pace running / Interval running (titiriw ma koma ne ntini akwahosan) . |
| Dede a wɔde yɛ adwuma | Ennu decibel 50 anaasɛ ɛne no yɛ pɛ | 60-70 decibel na ɛyɛ den |
| Atiefo a wɔde wɔn ani asi wɔn so | Nnipa a wɔn nipadua mu duru yɛ kɛse, wɔn nkwaa a ɛyɛ mmerɛw, anaa wɔn a wɔpɛ sɛ wɔsakra wɔn nipadua | Nnipa a wɔn mu duru yɛ pɛ a wɔredi koma ne ɔhome mu boasetɔ akyi |
| Ahunmu a wɔsakra no | Apɔw-mu-teɛteɛ/Fie | Gyem |
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