Dumbbells a Wotumi Sesa Ma Ofie Apɔw-mu-teɛteɛ
Nkyerɛmu
Mfiridwuma ho nsɛnkyerɛnne .
Nneɛma a Wɔde Yɛ Nkyerɛkyerɛmu
Dumbells a wotumi sesa ma ofie apɔw-mu-teɛteɛ
Siesie baabi a wobɛtena
Dumbells a wotumi sesa no tew baabi a wɔde di dwuma no so kɛse denam set biako a wɔde di dwuma sen sɛ wɔde dumbbells ahorow pii a wɔahyɛ da ayɛ no bedi dwuma so.
Wɔde gyinabea a wɔahyira so nso ba, na ɛma wotumi de si hɔ tẽẽ wɔ mmeae nketewa te sɛ ntwea so, na wodi wɔn a wɔde fie apɔw-mu-teɛteɛ di dwuma no ahiade ho dwuma.
Ɛho ka sua
Sika a wode bɛto hɔ pɛnkoro-si adetɔ pii ananmu. Ɛka a wɔbɔ wɔ Adjustable dumbbells biako a wobɛtɔ ama ofie apɔw-mu-teɛteɛ ho no sua koraa sen dumbbells a wɔahyɛ da ayɛ pii a wobɛtɔ, na ɛho nhia sɛ wobɛtɔ dumbbell rack foforo.
Ebetumi nso asi apɔw-mu-teɛteɛ ho ka ananmu, na ɛbɛma wɔakora apɔw-mu-teɛteɛ mu asɔremma ho ka so bere tenten.
Nsakrae a ɛyɛ mmerɛw
Dumbells a wotumi sesa ma ofie apɔw-mu-teɛteɛ kata apɔw-mu-teɛteɛ fã ahorow nyinaa so na ɛfata ma tebea horow pii. Nea edi kan no, wotumi sesa mu duru no ma ɛne ntetee botae ahorow hyia.
Nea ɛto so abien no, ɛboa ntetee ahorow te sɛ bench press, shoulder press, dead lift, ne rowing, na ɛkata ntini akuw nyinaa a moma so, akyi, mmati, ne nan ka ho.
ntɛmntɛm-yɛ nsakrae
Dumbells a wotumi sesa ma ofie apɔw-mu-teɛteɛ yɛ adwuma yiye, na ɛma wotumi sesa mu duru wɔ sikɔne 3 mu a enhia sɛ wɔde nsa de nneɛma gu mprɛte a emu duru so na woyi fi mu, na ɛnam so di ahwehwɛde ahorow a ɛwɔ apɔw-mu-teɛteɛ a wontwa mu no ho dwuma.
Paw na fa di dwuma
Fa wo mu duru ne w’ahiade hyia na kwati sɛ wode anifurae bɛpaw mu duru a emu yɛ duru a ɛbɛkɔ akowie sɛ woremfa nni dwuma.
Wɔ fie apɔw-mu-teɛteɛ ho no, paw mfonini ahorow a ɛba a wɔde nnyinaso a ɛteɛ a wɔasisi-wɔ mu na woakwati sɛ wobɛfa fam baabi.
Sɛ woyɛ nsakrae biara wɔ wo mu duru mu wie a, hwɛ hu sɛ wɔasan de knob no akɔ ne gyinabea a edi kan no koraa na wɔato mu duru mprɛte no mu yiye na amma opira a efi mu duru mprɛte a ɛhwe ase bere a wɔretete no no ano.
Sɛ wode sie a, ɛsɛ sɛ wɔde dumbbells a wotumi sesa ma ofie apɔw-mu-teɛteɛ no si nnyinaso a wɔahyira so no so. Kwati sɛ wode nneɛma afoforo te sɛ apɔw-mu-teɛteɛ bags bɛhyɛ dumbbells no atifi na amma adjustment adwinnade no ansɛe.
abirabɔ
| nneɛma a wɔyɛ |
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| Model nɔma | Dumbells a wotumi sesa mu | dumbbells a wɔde yɛ nneɛma |
| Kwan | 1 set si ananmu pii fixed pairs, 1/10 pɛ storage space, a eye ma fie apɔw-mu-teɛteɛ nketewa | Awarefo pii gye baabi kɛse, hwehwɛ sɛ wɔde dumbbell rack foforo ka ho |
| Ɛka | Adetɔ biako kata mu duru ahorow pii so, ne bo yɛ mmerɛw sen dumbbells a wɔahyɛ da ayɛ no nyinaa bere tenten-bere | -pair biara ho ka a ɛba fam, nanso ne nyinaa ka a ɛkɔ soro ma emu duru nyinaa |
| Nsakrae a ɛyɛ mmerɛw | Nsakrae a wɔyɛ no ntɛmntɛm mu duru (wɔ 3s mu), ɛfata apɔw-mu-teɛteɛ/afã ahorow, a wɔn a wɔde di dwuma pii kyɛ | Fixed weight, hia sɛ wɔsesa dumbbells nsa, low switching efficiency |
| Nsɛm a ɛfa ho | Wɔayɛ ama ofie/apɔw-mu-teɛteɛ mmeae nketewa | Nea eye ma aguadi apɔw-mu-teɛteɛ, na ɛho hia sɛ wɔtaa keka wɔn ho na ama wɔasesa apɔw-mu-teɛteɛ |
| Nneɛma a wotumi fa so | Ɛnyɛ den sɛ wobɛsoa, ɛyɛ mmerɛw sɛ wobɛsesa mmeae a wɔtete | Bulky to move, mpɛn pii no wosiesie wɔ apɔw-mu-teɛteɛ adan mu |
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