Indoor elliptical cross trainning afiri .

elliptical trainer anaa cross-Trainer yɛ apɔw-mu-teɛteɛ afiri a egyina hɔ .Sɛnea ɛbɛyɛ a wobɛforo antweri, anantew, anaasɛ wobɛtu mmirika a ɛremma wo nkwaa no nhyɛ wo so dodo ., enti ɛtew asiane a ɛwɔ hɔ sɛ obi bepira no so. Esiane eyi nti, nnipa a wɔapirapira bi betumi de elliptical adi dwuma na ama wɔakɔ so ayɛ den, efisɛ nkɛntɛnso a ɛba fam no nka wɔn kɛse.

Afiri a ɛyɛ elliptical no boa ma nipadua mu srade a ɛyera no yɛ ntɛmntɛm efisɛ ɛhyew calories pii wɔ simma biako mu sen cardio mfiri afoforo, te sɛ stationary cycles. Eyi te saa titiriw sɛ wusi ntetee a ɛda ntam so dua a. Bɔ mmɔden sɛ wode w’adwene besi bere tenten ne ahoɔden a wode bɛyɛ wo apɔw-mu-teɛteɛ no so na ama srade a wobɛhyew no ayɛ kɛse.

Wo nsa ne wo nan a wode bɛkɔ elliptical afiri so no ma wunya nipadua mu apɔw-mu-teɛteɛ a edi mũ .. Wubetumi de wo nan abɔ mu wɔ akyi de asɔ ntini akuw ahorow ahwɛ. Sɛ woretete wo ho ama daakye mmirikatu a, wubetumi de afiri a ɛyɛ elliptical ahyɛ apɔw-mu-teɛteɛ mu ma. Ebetumi aboa wo ma woakɔ so anya wo boasetɔ bere a ɛma wo nkwaa nya ahomegye no.

Ɛka nipadua no atifi ne ase nyinaa ho, na ntini akuw pii ka ho. Sɛnea Harvard Health Press kyerɛ no, sɛ wɔkyekyem pɛpɛɛpɛ a, simma 30 a wɔde yɛ elliptical no hyew calories 335 da biara.